| ■English■Dave Randolph■ULYSSES PRESS■Paperback■2011年■割引額 \ 504(20%OFF!)2011 Paperback English ISBN：9781569758748 TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate highーintensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 stepーbyーstep photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: ー burning fat and building muscleー enhancing balance and coordinationー increasing hand and foot speedー improving sports performanceー boosting endurance and core strength "The Ultimate Kettlebell Workbook" teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power. 洋書 Family life & Comics（生活＆コミック） Health & Fitness |
